Run. And Run Again. And then, Again. Oh, and Once More.

4 Rounds, Each for Time of:

Rest as needed between rounds.

Compare to April 2008.

Endurance running pro, Brian MacKenzie, will be coming to Flagstaff August 30/31 for a CrossFit Running and Endurance Cert, and then a 1-day POSE Running Seminar on September 1st.  Be sure to attend and be videoed, critiqued, and learn how to run more comfortably and efficiently, as well as how to use the high intensity, short-duration CrossFit workouts to train for long endurance events!
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The stack of new floor mats came in handy today!  Phil wished he'd gotten there first.