• Run 

5 x 400m, On The Minute, every 3 minutes

- post times for all 5 intervals.



IMG_7513 IMG_7514 IMG_7515 IMG_7520 IMG_7521Todd had classes doing great pre-running mobilization, and Fall in Flgstaff is almost over. How can you tell? All the leaves blow into the gym...Lisa's FAVORITE time of year. ;) 

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Clark was one tired cat watching all the activity at the gym today! 

Daily WODTara RossComment