RUN

IMG_4420WOD
4 Rounds, Each for Time of:

Rest as needed between rounds.

Compare to May 2008.

CrossFit Running Technique Videos:

Fixing Matt's Stride, Part I, Brian MacKenzie ...[wmv][mov]
Long/Slow vs Short/Fast, Brian MacKenzie ...[wmv][mov]
Run Corrections, CrossFit Newport Beach...[wmv][mov]
Running Shoe Technology, Brian Mackenzie ...[wmv][mov]
Running Seminar Technique Analysis...[wmv][mov]
Running Technique, CrossFit Newport Beach...[wmv][mov]

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Welcome to Flagstaff, Damon!  Thanks for coming to OUR elevation and kicking OUR asses!

Damon is the owner of Wasatch CrossFit