Rowing and Pushups

CrossFit WOD - IMG_4465 10 rounds of:

  • 1 minute of rowing
  • Rest 15 seconds
  • 30 seconds of push-ups
  • Rest 15 seconds

Post total calories rowed and push-up reps

IMG_4467

Strength WOD -

EMOM for 9 minutes 2 snatches at 65-75% of 1RM

 

IMG_4463 IMG_4424 IMG_4437 IMG_4440 IMG_4438 IMG_4431 IMG_4454