Row! With a Turbo Boost

WOD

(5,000m, 3 miles-however you wanna look at it)

Row Technique Refinement, Common Rowing Flaws, Damper Settings

9:00 a.m. Class Rowing Technique Observation Video

9:00 a.m. class is a little nuts and they added a set of Tabata Squats and a set of Tabata Situps to give the workout a little kicker at the end.  Good times.

5:30 a.m. and 9:00 a.m. Crews                              5:30 p.m. Crew
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Tanner finds human behavior to be very curious, indeed...
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Just so we're clear on who the real Queen of Crazy is, all note the board to see that Amanda not only did the 5k Row, the Tabatas, but ALSO yesterday's "Barbara" workout!  That is crazy.