Row and Ring Dips

CrossFit WOD - IMG_5925 10 rounds of:

  • 1 minute of rowing
  • Rest 15 seconds
  • 30 seconds of ring dips
  • Rest 15 seconds

Post total calories rowed and dips completedIMG_5927

Strength Focus -

5x5 stone deadlifts

Must hold onto the stone for all 5 reps.

IMG_5844 IMG_5884 IMG_5855 IMG_5861 IMG_5890 IMG_5857 IMG_5889 IMG_5876 IMG_5866 IMG_5875