Row, Press and "Amanda"
12 Min. EMOM:
- Odd: 3 Front Squats (no rack)
- Even: 1-2 15' Rope Climbs
Don just moved to Sedona from Calgery CrossFit and dropped in for a visit today!
A BIG thanks to Everyone that came out to support George in the First of 4 Masters Qualifier WOD's tonight. George snatched his (previous) 1 rep Max of 115# twenty one times tonight! What a great fight George! 1 down 3 to go!