Rope Climbs and Front Squats

5 Rope Climbs
Front Squats 5-5-5-5-5

   -Increase weight each round
5 Rope Climbs

The ropes are done!!!  Big thanks to Mike, Ryan, and Jason for all your work to get this project completed!
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Awesome to have you work out with us, Caitlin!  And welcome back, Kyle and Cody!  Nice to have you back!