"Rocky and Bullwinkle"

Rocky and BullwinkleIMG_6169 IMG_6261Teams of 2: 50 Front Squats (135# M, 95# W) 75 Box Jumps (24" M, 20" W) 100 Pullups 75 Box Jumps 50 Front Squats *10 Clean and Jerks after each movement

Strength Focus: 

2x body weight 200m sled pull x2

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Brooke moved to Flag & came to check us out, and Elina was visiting from CrossFit Cayman.

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Isabelle just joined us as a new member! She started at NAU and used to CrossFit at CrossFit Ironwood.

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