2. "Rocksteady" AMRAP 15 minute: 6 Handstand Pushups 12 Kettlebell Swings (2 pood M/1.5 pood W) 200m Run
Box Squats 6x2, across Set up a box just below parallel, if able. Otherwise, stay at or just above. Keep your shins vertical as you slowly descend and absorb the box (no plopping). Pause for a second relaxing the hamstrings before exploding out of the hole. If plopping occurs, it's too deep.
Welcome to Cameron, visiting from CF New Albany! Great job on your first class today, Raana! We are glad to have you at the gym!