Rocking Nancy

"Nancy" is 5 rounds for time of:

  • 400 meter run
  • 15 Overhead squats

After "Nancy" we worked a bit on handstands.

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9:00 a.m. Class WOD

Tabata Run (run for 20 sec., rest for 10 sec., 8 rds.)

100 Situps
50 Pushups
100 Situps

Tabata Run

Kyle took his class to the school track to more easily measure distance for the run.

"Jason and Connie were there and the first time around Jason went 700 Meters,
and Connie went 500 meters.  The second time around Jason went 750 meters
and Connie went 525 meters.  they both did all the pushups and situps." -Kyle