Rock Paper Scissors

30 min Strength:img_4883Weighted strict pull ups 5-5-5-5-5

Weighted strict ring dips 5-5-5-5-5

WOD - "Rock Paper Scissors"

Teams of 3:

AMRAP 7: Back Squat: 50 Reps at 135/95# 50 Reps 185/135# AMRAP at 225/155#img_4877 Rest 3:00

AMRAP 7: Push Press: 50 Reps at 135/95# 50 Reps at 155/105# AMRAP at 185/135# Rest 3:00

AMRAP 7: Hang Power Clean: 50 Reps at 135/95# 50 Reps at 155/105# AMRAP at 185/135#

 

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Daily WODTara RossComment