Roadrunner

CrossFit WOD - IMG_5819 "Roadrunner" Teams of 2 AMRAP 20 min:

  • 15 Wall Ball (20# M, 14# W)
  • 15 Box Jumps (24" M, 20" W)
  • 15 Calorie Row

IMG_5820Full Round Then Switch

Comp Extras run 1 mile rest 3 minutes run 1 mile

 

IMG_5764 IMG_5753 IMG_5756 IMG_5757 IMG_5765 IMG_5809 IMG_5790 IMG_5814 IMG_5804 IMG_5793

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