"Roadie" in ANY weather!

IMG_6826 Strength Focus 

  • Front Squat
    Work up to a 10 RM

CrossFit WOD

1. Clean and Jerk
OTM 9 x 1 Rep at 75%IMG_6826

2. “Roadie”
5 Rounds NOT for Time:
  50m Sled Drag
  15 GHD Situps
2 Minute Rest


Dedication to the variance in training.... Strong work!


IMG_6822 IMG_6818 IMG_6818

Daily WODLisa RayComment