CrossFit Hero WOD - "RJ"IMG_9966 Five rounds for time of:

  • Run 800 meters
  • 15 ft Rope Climb, 5 ascents
  • 50 Pushups

HeroRJCOTTLE_thVeteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was    killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

David Millar and LAPD SWAT members on today's WOD - video [wmv] [mov]

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