River Styx

Barbell Skill WorkIMG_3884Deadlift-Power Clean-Front Squat-Push Press 2x5

CrossFit WOD -   "The River Styx"

  • 1000m Row

-then- 21-15-9IMG_3881

  • Kettlebell Swings (2 pd. M / 1.5 pd W)
  • Burpees

Compare to Nov 2013 

Comp Extras EMOM x 10 min

  • Odd:  Power Clean + Hang Squat Clean + 3-5 Front Squats - you choose the weight
  • Even:  3-6 Muscle ups

IMG_3832 IMG_3827 IMG_3825 IMG_3853 IMG_3822 IMG_3752