"Red Nation"

Strength Focus WOD - IMG_3071

  • 3RM Push Jerk

 

CrossFit WOD -

"Red Nation" AMRAP 15 min:IMG_3069

  • 10 Toes-to-Bar
  • 15 Box Jumps (24" M, 20" W)
  • 20 Wall Balls (20# M, 14# W)

Comp Squad Extras- IMG_3074 Deadlift work up to a heavy double ** C2B Pullup Progression 7 sets of 9, :40 rest between sets ** Accessory Work 2 rounds NOT for time of: 5 Glute Ham Raises 10 Hip/Back Extensions 20 Hip Extensions

IMG_2936 Check out these 'game' faces ready to go!!

IMG_2939 IMG_2937 IMG_3053 IMG_2974 IMG_2972 IMG_3011 IMG_3012 IMG_3010 IMG_2996