Rankel

CrossFit WOD - IMG_4922“Rankel” AMRAP in 20 min:    6 Deadlifts (225/155)    7 Burpee Pull-Ups    10 Kettlebell Swings (70/53)    200 Meter Run

IMG_4920

Strength WOD -  Find 1 rep max Push Press

 

IMG_4851 IMG_4881 IMG_4884 IMG_4859 IMG_4897 IMG_4891 IMG_4908 IMG_4894 IMG_4895 IMG_4863 IMG_4855 IMG_4865

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