IMG_0003IMG_0002CrossFit WOD 1. Good Morning Squats 5x3 2. CrossFit Hero WOD - "Randy"       75 Snatches (75# M/53# W)

Compare to Oct 2012

IMG_0001Strength Focus 1 Stone-to-Shoulder 3 Bench Press

Increase weight each round to find 1RM on stones, 3RM (for today) on BP, alternating exercises.  No rest between exercises, but rest between each set.

IMG_0004 IMG_0089 IMG_0030IMG_0076 IMG_0072 IMG_0009 More new faces join our ranks!  We welcome Sarah M, Natalie (no picture!), Amanda D, and Connor!

Daily WODLisa Ray1 Comment