"Randy"

CrossFit Hero WOD -Randy

For Time:

Coach Mike Burgener teaches the Snatch- (vid 1)(vid 2)(vid 3)
Previews of the January 2008 CrossFit Journal article videos: (vid 1)(vid 2)
Preview of the February 2008 CrossFit Journal article video: (vid 3)

Randy_simmons_2 Img_5158_2

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. (CrossFit.com)
Img_4891_resize Img_4892_resize Img_4893_resize Img_4894_resize Img_4895_resize Img_4898_resize
Buck!  You are doing great!  Great shrug and extension, you kept the bar close, nice overhead position.  Land with your feet closer and I won't have anything to pick on you about!  Awesome improvements!
Img_4880_resize Img_4879_resize Img_4978_resize Img_5077 Img_5078_resize Img_5079_resize Img_5080_resize Img_4924
Nice shrugs, hip extension, and power catches.  A little early arm bend in the 2nd pull, but you guys are looking good.  Shrug harder in the Power Cleans to get the bar more weightless, rather than pulling the bar up with your arms.
Img_4933_2 Img_5021