Pushy Annie

Strength:IMG_6728Warm up Bench Press -  5 at 50%,  4 at 60%,  3 at 70% 5 sets of 2 at 80-85% of your bench max

CrossFit WOD: (12 minute cap) 50 Pushups 50 Situps 40 Pushups 40 Situps 30 Pushups 30 Situps 20 Pushups 20 Situps 10 Pushups 10 Situps

IMG_6680 IMG_6684 IMG_6700 IMG_6703 IMG_6719 IMG_6694 IMG_6725 IMG_6727

Daily WODTara RossComment