CrossFit Kids - 6/3/2014

IMG_9160Warm Up: 3x or 5:0010 jumping jacks => zigzag bear crawl around cones => 2 forward rolls => precision jump => 10 vertical jumps to a target => 2 cartwheels => 25-meter carioca => 25-meter back pedal

Skill Focus - Push Press and Wall Ball

WOD - Elementary: 10:00 AMRAP 7 push press, unloaded-10# 14 wall ball shots, dodgeball-6#, 7’-8’ target 21 double-unders or single-unders

Game: Walll Ball

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