Push Press - Lunge - Knees To Elbows

3x or 5:00Handstand walk or bear crawl => 5 jumping squats => forward roll => 10 one-legged side-to-side hops, each leg => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter carioca

Skill Focus -6:11 YA board Push-Press & One Arm Lunge

WOD –

2 x 5:00 AMRAPs, rest 2:00 in between w/single dumbbell 5 push presses, left arm 5 overhead lunges, left arm 5 push presses right arm 5 overhead lunges, right arm 10 knees-to-elbows

 

6:11 4 6:11 5

6:11 2 6:11 1