Push Press...and Pull, Press and Press Again!

Push Press 3 sets of 5 Reps

then

3 Rounds:

21 Pull Ups

15 Ring Dips

9 Push Press 135#/95#

Yesterday in warm up we worked hard on dipping with a vertical chest and keeping our weight in our heels by driving our knees slightly out rather than just forward. Andy's practiced paid off and he kept great form during his heavy sets of 5!