Push Me, Pull You

Img_9739Team WOD
2 Person Team Completes For Time:
60 Partner Assisted Handstand Pushups
20 Partner Assisted Pullups
40 Partner Assisted Handstand Pushups
40 Partner Assisted Pullups
20 Partner Assisted Handstand Pushups
60 Partner Assisted Pullups

Rest 5-8 minutes, then:

Team Tabata Squats
Team with highest combined Tabata score wins.
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Nice work everyone, and welcome to your 1st CrossFit Flagstaff workout, JP!  Great having you in class tonight!

Daily WODTara Ross2 Comments