Push and Pull

CrossFit WODIMG_0065
Complete 5 rounds for time:

1 Press 90% of 1 RM
1 Strict Pullup
1 Press 90% of 1 RM
3 Strict Pullups
1 Press 90% of 1 RM
5 Strict Pullups

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Post times and loads.

Strength Focus

Wendler Phase 3 - Bench Press

    75% of training weight x5
    85% of training weight x3
    95% of training weight x1+

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