Push and Pull
Westside Lift: RE Bench Press - 50-70%, 3 sets
First set, 15 reps.
Second set should be around 12–15 reps.
Third set, go all out and try to get 20–25 reps.
The first 2 sets should not be done to failure so try to leave a couple reps in the tank.
Rest for 3-4 minutes between sets.
As Many Rounds As Possible in 12 minutes:
- 1 Rope Climb - 15'
- 15 Pushups