Push and Pull


Westside Lift: RE Bench Press - 50-70%, 3 sets
    First set, 15 reps.
    Second set should be around 12–15 reps.
    Third set, go all out and try to get 20–25 reps.
    The first 2 sets should not be done to failure so try to leave a couple reps in the tank.
    Rest for 3-4 minutes between sets.IMG_5298


As Many Rounds As Possible in 12 minutes:

  • 1 Rope Climb - 15'
  • 15 Pushups

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