With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Record number of minutes completed.

Instructional videos on the kipping pullup:

Fixing the Swing, Hips in Kipping Pullup, Annie Teaches Kipping Pullup,   Kipping Pullup Concepts

Today 0530
Ryan : 8
Tara: 11 (she is the high hitter for this one!)

Today 1730
Amanda: 10 (rubber band pu)
Chloe: 6 (kipping)
Katie B: 6 (kipping)
Isabelle: 10 (kipping) (with no pain)

THEN the girls didn't get enough~  so they did more.

Amanda: GHD 17
Chloe:  GHD 16
Isabelle: GHD 18
Katie B: Rowed 5000 meters (Again)Pullups1Pullups_2Pullups2    Short_swing_13108_003_8 Short_swing_13108_008_summit_3 Short_swing_13108_012

Big Cottonwood Canyon Dawn Patrol Ski Tour

Daily WODTara Ross1 Comment