Pull - Row - Push

Pulling Strength Skill:IMG_4290Wendler Week 3 - Deadlift - 75%x5, 85%x3, 95%x1+

WOD For time: 60 pull-ups Row 500 meters 60 push-ups Row 500 meters 30 pull-ups Row 500 meters 30 push-ups Row 500 meters 15 pull-ups Row 500 meters 15 push-ups Row 500 meters

IMG_4278 IMG_4268 IMG_4283 IMG_4281 IMG_4269 IMG_4277 IMG_4280 IMG_4261 IMG_4287 IMG_4288