Pull - Clean - Lunge

Skill:IMG_7711Wendler Front Squat cycle (deload) 40%x5 50%x5 60%x5

CrossFit WOD: AMRAP 12 Minutes: 5 Chest-to-Bar Pullups 5 Hang Cleans -75% of Clean and Jerk 10 Pull Ups 6 Front Rack Lunges -(3 each leg) same bar

IMG_7708 IMG_7696 IMG_7695 IMG_7693 IMG_7692

CONGRATULATIONS to Justin and Megan Madden on the beautiful addition of baby girl Fiona to their family!

Justin Madden and Fiona Megan Fiona

Daily WODTara RossComment