"Probatio"

30 Minute Strength:img_4316 30 min Strength Recommendation: Overhead walking lunges 5x50' increase load each set

“Probatio” AMRAP 5: Burpee Box Jump Overs (24/20″) Rest 5:00

AMRAP 4: 10m Shuttle Runs Rest 4:00

AMRAP 3: Power Cleans (You choose the weight) Guys: 75, 95, 135, 155 Girls: 55, 65, 95, 105 Rest 3:00

AMRAP 2: Wallball Shots (20/14#) Rest 2:00

AMRAP 1: Max Unbroken Pull-Ups

img_4276 img_4293 img_4286 img_4282 img_4278 img_4287 img_4296

Daily WODTara RossComment