Pressin' It Out



Shoulder Press 3-2-2-2-1-1-1-1

Compare to Dec. 2011 and Feb. 2012

Shoulder Press/Push Press/Push Jerk tri-panel [wmv]
Shoulder Press-Push Press-Push Jerk [wmv]


IMG_0288 IMG_0345

The Shoulder Press

a. Set up: Take bar from supports or clean to racked position. The bar sits on the shoulders with the grip slightly wider than shoulder width. The elbows are below and in front of bar. Stance is approximately shoulder width. Head is tilted slightly back allowing bar to pass.

b. Press: Press the bar to a position directly overhead. IMG_0287 IMG_0322IMG_0306