Press, Jump, Pull

Push Press 3-3-3


Press, Jump, Pull

150 Double Unders

75 Pullups

*at the top of each minute you will complete 5 Push Press (135/95#)

**10 Minute Cap.


Jessica Gabrys is one of our new foundations athletes. She did a great job picking up on a new to her movement, The Push Press yesterday! You can see her nice execution of the lift in these three photos. Strong work Jes!

1. Her torso remains vertical as her hips and knees flex in the dip.

2. Her hips and legs fully extend THEN she presses.

3. The lift is finished with her hips, knees and arms in full extension.