Press Day and Friday Night Throw Down

Strict PressIMG_7529 IMG_7528On the Minute x 10 - 2 Reps

Cashout 3 rounds: 1:00 Strict Press (95/65) 1:00 Strict Pull-Ups (Ring rows for those who don't have strict pull ups) 1:00 Double-Unders 1:00 Rest

Strength Focus: Find a 1 Rep Max Snatch

IMG_7506 IMG_7495

While the adults did Bullet Proof Shoulders Ashlyn decided to do sprint intervals with a stop watch.

IMG_7481 IMG_7487 IMG_7475 IMG_7505

Friday Night Throw Down: Open WOD 13.2IMG_7527

AMRAP in 10 min:

5 Shoulder to Over Head 115/75/95 Teen and Masters Men

10 Deadlift 115/75/95 Teen and Masters Men

15 Box Jumps 24"/20"/20"


IMG_7509 IMG_7510IMG_7512 IMG_7520 IMG_7521 IMG_7519 IMG_7522 IMG_7523 IMG_7524IMG_7526

Daily WODTara RossComment