Power of the Hip!

Img_3184 WOD
For time:

10 GHD Sit-ups
10 Hip & Back Extensions
30 Thrusters -95 lb.M/65 lb.W
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
20 Thrusters
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
10 Thrusters
20 Pull-ups

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Welcome to CrossFit, Chris!  Welcome back, JP!  Lindsey did ALL 105 pullups as full kipping pullups today!  Awesome work!

This was a TOUGH workout.  Congratulations to ALL of you for digging deep and literally "gutting" it out!! 

Daily WODTara RossComment