Power of 7 with After-Burner

For Time:

7 Rounds

  • 7 Pull ups
  • 7 Wall Ball

Rest for 2 minutes, then                                 
7 Rounds                                             
Compare to January 2007.

  • 7 Dumbbell Deadlifts
  • 7 Pullups

Optional 800m Run for time after WOD for an after-burn(er).
Img_9186 Img_9188 Img_9189_2 Img_9190_2 Img_9235 Img_9202_2 Img_9222_3 Img_9231_3 Img_9238_2
Some post-workout sympathy from our friend....

Daily WODTara Ross1 Comment