"Power House" & Happy Birthday Coach Katie Lowe!

“PowerHouse” IMG_8159 IMG_8155800 Meter Run 50 Sit-Ups, 50 Deadlifts (135/95) 800 Meter Run 35 Sit-Ups, 35 Deadlifts (135/95) 800 Meter Run 20 Sit-Ups, 20 Deadlifts (135/95)

Strength Focus: 3 Rep Max Push Jerk

IMG_8119 IMG_8123IMG_8125 IMG_8126IMG_8147IMG_8129

IMG_8122

 

HAPPY BIRTHDAY COACH KATIE LOWE!

IMG_7550 IMG_5967

 

Daily WODTara RossComment