Power Cleans and "Power Play"

On the Minute x 5 (0:00-5:00)Clean Pull + Hang Power Clean + Power Clean

On the Minute x 5 (5:00-10:00) 1 Power Clean, climbing in weight

Then:

Ascending Ladder for 7:00 – 1 Power Clean, 30 Double-Unders 2 Power Cleans, 30 Double-Unders 3 Power Cleans, 30 Double-Unders 4 Power Cleans, 30 Double-Unders 5 Power Cleans, 30 Double-Unders Rx – 165/110

We are very excited to have Mike Sulzer back after some work injuries kept him away, and a warm CFF welcome to Jason Alexander who just moved back to Flag and is joining us from East Valley CrossFit!