Power Cleans and Double Unders

CrossFit WOD-3 Sets of 3 Touch and Go Power Cleans

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then...

"Cash Out" AMRAP 7 2 Power Cleans (135/95) 25 Double Unders 4 Power Cleans (135/95) 25 Double Unders 6 Power Cleans (135/95) 25 Double Unders *Continue to increase Power Cleans by 2 reps each roundIMG_0523 Double Unders remain at 25 a round

Strength Focus WOD -  1) Bulletproof shoulders x 2 2) 50 banded tri-cep pull downs      50 bicep curls **Break up pull downs and curls as needed between bulletproof shoulder rounds.

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