Power Clean Heavy + Skills

Power CleanIMG_9278 IMG_9280Build to a Heavy Single

On the 2:00 for 7 Rounds: 5 Power Cleans (70%) 30 Double Unders 7 Strict Pullups

Strength Focus:

10 x 50 M Prowler Sprints @ 50% Body WeightIMG_9281

Comp Extras:

1. Squats 7×5 Back Squats, across

2. Press EMOMx10: 2 Strict Shoulder Press

3. Accessory Work 3-4 rounds, NOT for time of: 15-20 Close Grip Bench Press 15-20 Banded Triceps Push Downs 15-20 DB Reverse Flys

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Daily WODTara RossComment