Power Clean Heavy. Power Clean to Death!

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WOD

1. Power Clean
    Find 2 Rep Max

2. Death By Power Clean
    On the first minute complete one PC
    On the second minute complete two
    On the third minute complete three
    Etc... For 20 minutes

Reps do NOT have to be consecutive. If you do NOT complete the designated amount of reps for that given minute, start back at the beginning and build back up (1 rep, then 2 reps on the following minute, etc.) until 20 minutes have passed.

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Holy Cats!  The 4:00 class had 24 people in it today!  Very cool!  Those bars ROCKED THE HOUSE! (and the cats!)

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Death By Power Cleans

Daily WODLisa Ray1 Comment