Power Clean Heavy. Power Clean to Death!
1. Power Clean
Find 2 Rep Max
2. Death By Power Clean
On the first minute complete one PC
On the second minute complete two
On the third minute complete three
Etc... For 20 minutes
Reps do NOT have to be consecutive. If you do NOT complete the designated amount of reps for that given minute, start back at the beginning and build back up (1 rep, then 2 reps on the following minute, etc.) until 20 minutes have passed.
Holy Cats! The 4:00 class had 24 people in it today! Very cool! Those bars ROCKED THE HOUSE! (and the cats!)