"Powder Keg"

Powder Kegimg_2766 5 Minute Window 600m Run 1 Round “Cindy” AMRAP Clean & Jerk (135/95#) Rest 5:00

5 Minute Window 400m Run 2 Rounds “Cindy” AMRAP Clean & Jerk (155/105#) Rest 5:00

5 Minute Window 200m Run 3 Rounds “Cindy” AMRAP Clean & Jerk (185/135#)

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Daily WODTara RossComment