Post-Christmas "Quint"

IMG_9902WOD - “Quint”Teams of 3: AMRAP 7: Strict Press 50 Reps (95/65) 50 Reps (115/75) Max Reps (135/85) -3 Minute Rest- AMRAP 7: Back SquatIMG_9892 50 Reps (135/95) 50 Reps (185/135) Max Reps (225/155) -3 Minute Rest- AMRAP 7: Power Clean 50 Reps (135/95) 50 Reps (155/105) Max Reps (185/135)

Daily WODLisa RayComment