"Pops"IMG_9436 pops4 Rounds For Time 15 Toes To Bar 20 Burpees 25 Kettlebell Swings (53/35)

Strength: Work up to a heavy set of 5 Push Press


1. SquatIMG_9443 5×2 Back Squat

2. Pull 7×2 2-position Hang Clean Pull, climbing Position 1: Hips/Pockets Position 2: Mid Thigh

IMG_9429 IMG_9418 IMG_9388 IMG_9383

Daily WODTara RossComment