Playin' in the Park

World Class Fitness in 100 Words
Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.  Practice and train major lifts:  deadlift, clean squat, presses, clean and jerk, and snatch.  Similarly, master the basics of gymnastics:  pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.  Bike, run, swim, row, etc, hard and fast.  Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.  Regularly learn and play new sports.
Read CrossFit Foundations for more of CrossFit's philosophy on fitness and training.

Today we played in Buffalo Park, practicing competency in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.  The group worked sprinting intervals mixed with balance, agility, strength, accuracy, flexibility, and coordination on the obstacle courses; stamina, strength, and power in lunges, broad jumps, and the sprints.  FUN workout today everyone!  Thanks for joining us!

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