Pinky and the Brain
CrossFit WOD - "Pinky and the Brain" AMRAP 15 min: Teams of 2 Wall Balls (20# M, 14# W) 60m Farmers Carry (2 pood M, 1.5p W) Partner 1 starts with Wall Balls Partner 2 starts with 60m Farmers Carry Switch when Partner 2 returns.
Strength Focus WOD -
Cashout 1 minute handstand pushups max reps *strict if you have them. If you don't have strict or kipping, accumulate 1 minute in a handstand hold.