Pinky and the Brain

CrossFit WOD - IMG_2011 "Pinky and the Brain" AMRAP 15 min: Teams of 2 Wall Balls (20# M, 14# W) 60m Farmers Carry (2 pood M, 1.5p W) Partner 1 starts with Wall Balls Partner 2 starts with 60m Farmers Carry Switch when Partner 2 returns.

Score is total Wall Balls completed IMG_2012

 

Strength Focus WOD -

Shoulder Press

  • 3-3-3-3-3

Cashout 1 minute handstand pushups max reps *strict if you have them. If you don't have strict or kipping, accumulate 1 minute in a handstand hold.

IMG_1943 IMG_1947 IMG_2002 IMG_1993 IMG_1999 IMG_1975 IMG_1996 IMG_1946 IMG_1981 IMG_1980