Pick Your Chipper

WOD For Time:
Pick Your Chipper
-each person chose 1-2 exercises to add to the chipper Img_8009

  • 1,000m Row
  • 50 GHD Sit ups
  • 50 Walking Lunges
  • 50 Burpees
  • 800m Run
  • 50 Knees-to-Elbows
  • 50 GHD Back Extensions
  • 50 Box Jumps
  • 50m Farmer Walk

Can't blame me for the hard workout today!  You chose your own!

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