Pick Your Flavor-Mary or Cindy

CrossFit Benchmark WOD's

Max Rounds in 20 minutes of your choice of either:

"Mary"                        or                           "Cindy"
Handstand Pushups                                  5 Pullups
10 Single-leg Squats
(vid 2)                          10 Pushups
15 Pullups                                                   15 Squats
(air)

Compare to February 2008.

P3260201_2 P3250171 P3250184_2 P3260196_2 P3250173

Robb And now for a little nutrition lecture...

Robb Wolf, of CrossFit NorCal, in Chico, CA, is also one of the editors of The Performance Menu, a fitness and nutrition journal full of educational information and recipes for fuel, performance, and health.

Robb gave our nutrition lecture at the Rainier CrossFit cert last weekend and hammered home some really excellent information and points that I wanted to share with all of you.  I will post the full article in our Nutrition blog, but wanted to draw attention to it here.

"Carbs Are Like an Ecstasy Laden, Drunken Binge at the Playboy Mansion."
If you are OK with the consequences of that fact, fine but if you are looking to affect change you need to know that will power will fail you EVERY TIME. You need to plan and you need to keep your home free of crack (carbs). 

Click here for the rest of the article about the biological, social, and psychological breakdown of the merry-go-round of dieting and what to really do about it if you want change in your health and performance.