Pick Bar Up - Put Bar Down
Strength Focus: Muscle Clean + Push Press
Complete 3 rounds: 1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.
*Each Muscle Clean must start on the ground.
Read article for further education about each of these errors...
1. Pulling Heavy Weights Without a Stable Neutral Spine 2. Jerking the Weight Off the Floor 3. Incorrect Breathing 4. Incorrect Use of a Belt 5. Deadlifting in Oly Shoes 6. Not Checking Your Ego 7. Not Respecting the Weight 8. Dropping the Weight During Training