Piano

CrossFit WOD - IMG_0463"Piano" 4 rounds for reps minus drops: Bodyweight+ Back Squat for max reps, followed IMMEDIATELY by... 50-foot Yoke carry with 2 x BW, then... Rest as needed

Record each round's score as: (number of squat reps) - (number of yoke drops).

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Daily WODTara Ross1 Comment