CrossFit WOD - IMG_0463"Piano" 4 rounds for reps minus drops: Bodyweight+ Back Squat for max reps, followed IMMEDIATELY by... 50-foot Yoke carry with 2 x BW, then... Rest as needed

Record each round's score as: (number of squat reps) - (number of yoke drops).

IMG_0397 IMG_0432 IMG_0436 IMG_0418 IMG_0428  IMG_0446 IMG_0457 IMG_0405 IMG_0416 IMG_0413 IMG_0458 IMG_0425 IMG_0447

Daily WODTara Ross1 Comment